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PCOS-Friendly Recipes

Anti-inflammatory, insulin-balancing meals that support PCOS management.

PCOS management benefits from an anti-inflammatory, insulin-sensitive approach to eating. These recipes emphasize low-GI carbohydrates, anti-inflammatory fats, adequate protein, and plenty of fiber to support hormonal balance.

Ingredients to Embrace

  • Low-GI carbohydrates
  • Omega-3 fatty acids
  • Leafy greens
  • Berries
  • Lean proteins
  • Cinnamon and turmeric

Ingredients to Limit

  • Refined carbohydrates
  • Added sugars
  • Inflammatory oils
  • Processed foods
  • Excess dairy (for some)
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