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AIP (Autoimmune Protocol) Recipes

Elimination-diet-friendly recipes for managing autoimmune conditions.

The Autoimmune Protocol eliminates foods that may trigger immune responses — grains, legumes, dairy, eggs, nightshades, nuts, seeds, and refined sugars. These recipes prove that AIP eating can be diverse, satisfying, and delicious.

Ingredients to Embrace

  • Quality meats and seafood
  • Non-nightshade vegetables
  • Sweet potatoes
  • Coconut products
  • Bone broth
  • Fermented foods
  • Fresh herbs
  • Fruits in moderation

Ingredients to Limit

  • Grains
  • Legumes
  • Dairy
  • Eggs
  • Nightshades (tomatoes, peppers, potatoes)
  • Nuts and seeds
  • Refined sugars
  • Alcohol
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